GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE vs CADIA
Nutrition comparison per 100 g serving
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GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE wins in 4 out of 11 nutrient categories
GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE: 4
vs
CADIA: 3
(4 ties)
Overview
| Nutrient | GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE | CADIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 14.3 g | 28.2 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 14.3 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 957 MG | 706 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 588 MG |