GRATED CHEESE vs 2% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 5 out of 10 nutrient categories
GRATED CHEESE: 5
vs
2% MILKFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | GRATED CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 87 cal | |
| Protein | 40 g | 11.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 1.7 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,900 MG | 247 MG |