GRATED CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 4 out of 10 nutrient categories
GRATED CHEESE: 4
vs
GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | GRATED CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 261 cal | |
| Protein | 25 g | 13.0 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | GRATED CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,964 MG | 565 MG |