GRATED CHEESE BLEND vs QUESO COTIJA
Nutrition comparison per 100 g serving
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GRATED CHEESE BLEND wins in 4 out of 11 nutrient categories
GRATED CHEESE BLEND: 4
vs
QUESO COTIJA: 3
(4 ties)
Overview
| Nutrient | GRATED CHEESE BLEND | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE BLEND | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CHEESE BLEND | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 2,000 MG | 1,500 MG |