GRASSMILK ORGANIC WHOLE MILK vs CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK wins in 6 out of 11 nutrient categories
GRASSMILK ORGANIC WHOLE MILK: 3
vs
CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 6
(2 ties)
Overview
| Nutrient | GRASSMILK ORGANIC WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSMILK ORGANIC WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRASSMILK ORGANIC WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 150 MG | |
| Iron, Fe | 0.0 MG | 0.8 MG | |
| Potassium, K | 146 MG | 133 MG | |
| Sodium, Na | 50 MG | 88 MG |