GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK vs 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK wins in 5 out of 10 nutrient categories
GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK: 5
vs
80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK: 1
(4 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 29.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 54 MG |