GRASSFED ORGANIC BEEF TENDERLOIN FILET vs STEW OR KABOBS
Nutrition comparison per 100 g serving
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STEW OR KABOBS wins in 4 out of 10 nutrient categories
GRASSFED ORGANIC BEEF TENDERLOIN FILET: 2
vs
STEW OR KABOBS: 4
(4 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TENDERLOIN FILET | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calories | 203 cal | 143 cal | |
| Protein | 29.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TENDERLOIN FILET | STEW OR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TENDERLOIN FILET | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 80 MG |