GRASSFED ORGANIC BEEF TENDERLOIN FILET vs STEW MEAT
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF TENDERLOIN FILET wins in 5 out of 10 nutrient categories
GRASSFED ORGANIC BEEF TENDERLOIN FILET: 5
vs
STEW MEAT: 2
(3 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TENDERLOIN FILET | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 203 cal | 179 cal | |
| Protein | 29.3 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TENDERLOIN FILET | STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TENDERLOIN FILET | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 60 MG | 259 MG |