GRASSFED ORGANIC BEEF TENDERLOIN FILET vs CARNE ASADA SEASONED OUTSIDE SKIRT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRASSFED ORGANIC BEEF TENDERLOIN FILET: 4
vs
CARNE ASADA SEASONED OUTSIDE SKIRT: 4
(2 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TENDERLOIN FILET | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Calories | 203 cal | 196 cal | |
| Protein | 29.3 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TENDERLOIN FILET | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TENDERLOIN FILET | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 60 MG | 536 MG |