GRASSFED ORGANIC BEEF TENDERLOIN FILET vs 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES wins in 10 out of 17 nutrient categories
GRASSFED ORGANIC BEEF TENDERLOIN FILET: 3
vs
85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES: 10
(4 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TENDERLOIN FILET | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 203 cal | 214 cal | |
| Protein | 29.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TENDERLOIN FILET | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TENDERLOIN FILET | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 60 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |