GRASS FEED GROUND BEEF vs THAI CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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THAI CURRY JACKFRUIT wins in 6 out of 11 nutrient categories
GRASS FEED GROUND BEEF: 3
vs
THAI CURRY JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | GRASS FEED GROUND BEEF | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 53 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FEED GROUND BEEF | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FEED GROUND BEEF | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 67 MG | 160 MG |