GRASS FED WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 3 out of 10 nutrient categories
GRASS FED WHOLE MILK: 1
vs
MILK: 3
(6 ties)
Overview
| Nutrient | GRASS FED WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 54 MG | 52 MG |