GRASS FED WHEY PROTEIN BEVERAGE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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GRASS FED WHEY PROTEIN BEVERAGE wins in 4 out of 10 nutrient categories
GRASS FED WHEY PROTEIN BEVERAGE: 4
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | GRASS FED WHEY PROTEIN BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 7.3 g | 3.8 g | |
| Carbs | 4.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED WHEY PROTEIN BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1 MG |
Minerals
| Mineral | GRASS FED WHEY PROTEIN BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 104 MG | 50 MG |