GRASS-FED WHEY PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
GRASS-FED WHEY PROTEIN BAR: 4
vs
PEANUT: 6
(1 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 28 g | 30 g | |
| Carbs | 42 g | 27.5 g | |
| Fat | 14 g | 32.5 g | |
| Fiber | 14 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 240 MG | 275 MG |