GRASS-FED WHEY PROTEIN BAR vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRASS-FED WHEY PROTEIN BAR: 5
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 525 cal | |
| Protein | 28 g | 15 g | |
| Carbs | 42 g | 40 g | |
| Fat | 14 g | 37.5 g | |
| Fiber | 14 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 240 MG | 338 MG |