GRASS FED PLAIN CREAM TOP YOGURT vs YOGURT PARFAIT WITH DICED APPLES
Nutrition comparison per 100 g serving
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GRASS FED PLAIN CREAM TOP YOGURT wins in 5 out of 10 nutrient categories
GRASS FED PLAIN CREAM TOP YOGURT: 5
vs
YOGURT PARFAIT WITH DICED APPLES: 4
(1 ties)
Overview
| Nutrient | GRASS FED PLAIN CREAM TOP YOGURT | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calories | 61 cal | 137 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 4.0 g | 24.9 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED PLAIN CREAM TOP YOGURT | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | GRASS FED PLAIN CREAM TOP YOGURT | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 48 MG |