GRASS FED PLAIN CREAM TOP YOGURT vs KEY LIME BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GRASS FED PLAIN CREAM TOP YOGURT: 4 vs KEY LIME BLENDED GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	GRASS FED PLAIN CREAM TOP YOGURT	KEY LIME BLENDED GREEK NONFAT YOGURT	Winner
Calories	61 cal	80 cal
Protein	3.5 g	8.7 g
Carbs	4.0 g	12.7 g
Fat	3.1 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED PLAIN CREAM TOP YOGURT	KEY LIME BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED PLAIN CREAM TOP YOGURT	KEY LIME BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	119 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	173 MG
Sodium, Na	53 MG	43 MG

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