GRASS FED ORGANIC BEEF TENDERLOIN STEAKS vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
GRASS FED ORGANIC BEEF TENDERLOIN STEAKS wins in 5 out of 11 nutrient categories
GRASS FED ORGANIC BEEF TENDERLOIN STEAKS: 5
vs
GROUND PORK: 2
(4 ties)
Overview
| Nutrient | GRASS FED ORGANIC BEEF TENDERLOIN STEAKS | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 137 cal | 312 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.2 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED ORGANIC BEEF TENDERLOIN STEAKS | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED ORGANIC BEEF TENDERLOIN STEAKS | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 652 MG |