GRASS-FED ORGANIC BEEF TENDERLOIN STEAK vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
GRASS-FED ORGANIC BEEF TENDERLOIN STEAK wins in 4 out of 10 nutrient categories
GRASS-FED ORGANIC BEEF TENDERLOIN STEAK: 4
vs
GROUND BEEF PATTIES: 2
(4 ties)
Overview
| Nutrient | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 137 cal | 259 cal | |
| Protein | 20.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 67 MG |