GRASS-FED ORGANIC BEEF TENDERLOIN STEAK vs 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS-FED ORGANIC BEEF TENDERLOIN STEAK wins in 6 out of 10 nutrient categories
GRASS-FED ORGANIC BEEF TENDERLOIN STEAK: 6
vs
85% LEAN 15% FAT 100% GRASSFED GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 137 cal | 232 cal | |
| Protein | 20.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 58 MG |