GRASS FED ORGANIC BEEF SIRLOIN STEAK vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GRASS FED ORGANIC BEEF SIRLOIN STEAK: 3
vs
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 3
(3 ties)
Overview
| Nutrient | GRASS FED ORGANIC BEEF SIRLOIN STEAK | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 21.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED ORGANIC BEEF SIRLOIN STEAK | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 44 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |