GRASS FED MILK vs ORGANIC HIGH VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC HIGH VITAMIN D WHOLE MILK wins in 7 out of 15 nutrient categories
GRASS FED MILK: 3
vs
ORGANIC HIGH VITAMIN D WHOLE MILK: 7
(5 ties)
Overview
| Nutrient | GRASS FED MILK | ORGANIC HIGH VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED MILK | ORGANIC HIGH VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRASS FED MILK | ORGANIC HIGH VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 50 MG | 56 MG |