GRASS-FED GROUND BEEF vs TRADITIONAL SEITAN SLICES
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN SLICES wins in 6 out of 12 nutrient categories
GRASS-FED GROUND BEEF: 2
vs
TRADITIONAL SEITAN SLICES: 6
(4 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | TRADITIONAL SEITAN SLICES | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 20.5 g | 25.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | TRADITIONAL SEITAN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | TRADITIONAL SEITAN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 62 MG | 400 MG |