GRASS-FED GROUND BEEF vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GRASS-FED GROUND BEEF: 2 vs 90% LEAN/10% FAT GROUND BEEF: 2 (6 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	170 cal	179 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	90% LEAN/10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	90% LEAN/10% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	62 MG	67 MG

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