GRASS-FED GROUND BEEF vs 90% LEAN | 10% FAT GROUND BISON
Nutrition comparison per 100 g serving
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GRASS-FED GROUND BEEF wins in 4 out of 11 nutrient categories
GRASS-FED GROUND BEEF: 4
vs
90% LEAN | 10% FAT GROUND BISON: 1
(6 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | 90% LEAN | 10% FAT GROUND BISON | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | 90% LEAN | 10% FAT GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | 90% LEAN | 10% FAT GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 62 MG | 58 MG |