GRASS FED GROUND BEEF vs TEXAS STYLE FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRASS FED GROUND BEEF: 3
vs
TEXAS STYLE FLANK STEAK BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 20.5 g | 35.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 58 MG | 1,893 MG |