GRASS FED GROUND BEEF vs ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GRASS FED GROUND BEEF: 3 vs ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN: 3 (4 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN	Winner
Calories	179 cal	116 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0.9 g
Fat	10.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED GROUND BEEF	ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED GROUND BEEF	ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	58 MG	196 MG

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