GRASS FED GROUND BEEF vs HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN wins in 4 out of 10 nutrient categories
GRASS FED GROUND BEEF: 3
vs
HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 58 MG | 482 MG |