GRASS FED GROUND BEEF vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GRASS FED GROUND BEEF: 4
vs
BONELESS CENTER CUT PORK CHOPS: 4
(3 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 135 cal | |
| Protein | 19.6 g | 19.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 571 MG |