GRASS-FED GROUND BEEF vs GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories
GRASS-FED GROUND BEEF: 5
vs
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 4
(1 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 242 cal | |
| Protein | 18.8 g | 16.2 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 15.2 g | 19.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GRASS-FED GROUND BEEF | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 67 MG | 152 MG |