GRASS-FED GROUND BEEF vs PREMIUM GROUND VEAL
Nutrition comparison per 100 g serving
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GRASS-FED GROUND BEEF wins in 4 out of 11 nutrient categories
GRASS-FED GROUND BEEF: 4
vs
PREMIUM GROUND VEAL: 2
(5 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 285,714 MG | |
| Sodium, Na | 67 MG | 76 MG |