GRASS FED GROUND BEEF vs COOK IN BAG
Nutrition comparison per 100 g serving
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COOK IN BAG wins in 4 out of 9 nutrient categories
GRASS FED GROUND BEEF: 3
vs
COOK IN BAG: 4
(2 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | COOK IN BAG | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | COOK IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GRASS FED GROUND BEEF | COOK IN BAG | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 49 MG | 277 MG |