GRASS-FED GHEE vs CASHEW RESERVE
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW RESERVE wins in 8 out of 11 nutrient categories
GRASS-FED GHEE: 1
vs
CASHEW RESERVE: 8
(2 ties)
Overview
| Nutrient | GRASS-FED GHEE | CASHEW RESERVE | Winner |
|---|---|---|---|
| Calories | 923 cal | 286 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 100 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GHEE | CASHEW RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GRASS-FED GHEE | CASHEW RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 179 MG |