GRASS FED COW MILK vs 1% MILK FAT CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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1% MILK FAT CHOCOLATE LOW FAT MILK wins in 3 out of 11 nutrient categories
GRASS FED COW MILK: 2
vs
1% MILK FAT CHOCOLATE LOW FAT MILK: 3
(6 ties)
Overview
| Nutrient | GRASS FED COW MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5 g | 10.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED COW MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRASS FED COW MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 92 MG |