GRASS-FED BEEF MEATLOAF vs SEASONED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRASS-FED BEEF MEATLOAF wins in 5 out of 10 nutrient categories
GRASS-FED BEEF MEATLOAF: 5
vs
SEASONED GRILLED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | GRASS-FED BEEF MEATLOAF | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 224 cal | 134 cal | |
| Protein | 17.7 g | 19.0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 11.8 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF MEATLOAF | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.8 MG |
Minerals
| Mineral | GRASS-FED BEEF MEATLOAF | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 282 MG | 254 MG |