GRASS-FED BEEF JERKY vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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GRASS-FED BEEF JERKY wins in 5 out of 10 nutrient categories
GRASS-FED BEEF JERKY: 5
vs
CRISPY SEAWEED STRIPS: 3
(2 ties)
Overview
| Nutrient | GRASS-FED BEEF JERKY | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 37.7 g | 10 g | |
| Carbs | 9.4 g | 30 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF JERKY | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GRASS-FED BEEF JERKY | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 650 MG |