GRASS FED BEEF CHORIZO vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GRASS FED BEEF CHORIZO wins in 6 out of 11 nutrient categories
GRASS FED BEEF CHORIZO: 6
vs
MILD ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | GRASS FED BEEF CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 223 cal | 271 cal | |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 15.2 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 875 MG | 765 MG |