GRASS FED BEEF BURGERS WITH SPICY JALAPENOS vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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SEASONED TURKEY BURGERS wins in 5 out of 11 nutrient categories
GRASS FED BEEF BURGERS WITH SPICY JALAPENOS: 3
vs
SEASONED TURKEY BURGERS: 5
(3 ties)
Overview
| Nutrient | GRASS FED BEEF BURGERS WITH SPICY JALAPENOS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 159 cal | |
| Protein | 15.9 g | 19.9 g | |
| Carbs | 0.7 g | 1.3 g | |
| Fat | 15.2 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF BURGERS WITH SPICY JALAPENOS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF BURGERS WITH SPICY JALAPENOS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 192 MG | 258 MG |