GRASS FED BEEF BURGERS vs 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES

Nutrition comparison per 100 g serving

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GRASS FED BEEF BURGERS wins in 5 out of 10 nutrient categories

GRASS FED BEEF BURGERS: 5 vs 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES: 2 (3 ties)

Overview

Nutrient	GRASS FED BEEF BURGERS	80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES	Winner
Calories	235 cal	259 cal
Protein	17.7 g	17.0 g
Carbs	0.6 g	0 g
Fat	17.7 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF BURGERS	80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF BURGERS	80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES
Calcium, Ca	12 MG	18 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	347 MG	67 MG

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