GRASS FED BEEF BOLOGNESE vs SHRIMP BOWL
Nutrition comparison per 100 g serving
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GRASS FED BEEF BOLOGNESE wins in 6 out of 11 nutrient categories
GRASS FED BEEF BOLOGNESE: 6
vs
SHRIMP BOWL: 4
(1 ties)
Overview
| Nutrient | GRASS FED BEEF BOLOGNESE | SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 99 cal | 134 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 10.9 g | 17.3 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF BOLOGNESE | SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GRASS FED BEEF BOLOGNESE | SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 96 MG | 233 MG |