GRASS FED BEEF BOLOGNESE vs BRAISED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH VEGETABLES wins in 6 out of 10 nutrient categories
GRASS FED BEEF BOLOGNESE: 3
vs
BRAISED BEEF WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | GRASS FED BEEF BOLOGNESE | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 186 cal | |
| Protein | 4.8 g | 12.9 g | |
| Carbs | 10.9 g | 10 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF BOLOGNESE | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.3 MG |
Minerals
| Mineral | GRASS FED BEEF BOLOGNESE | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 96 MG | 486 MG |