GRASS FED BEEF vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 8 out of 10 nutrient categories
GRASS FED BEEF: 1
vs
PLANT BASED PATTIES: 8
(1 ties)
Overview
| Nutrient | GRASS FED BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 221 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 20.5 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 195 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 67 MG | 407 MG |