GRASS FED BEEF vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 4 out of 9 nutrient categories
GRASS FED BEEF: 0
vs
ORGANIC GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | GRASS FED BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |