GRASS-FED BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GRASS-FED BEEF wins in 4 out of 10 nutrient categories
GRASS-FED BEEF: 4
vs
GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | GRASS-FED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 88 MG | 67 MG |