GRASS-FED BEEF vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GRASS-FED BEEF: 3 vs GRASS FED GROUND BEEF: 3 (5 ties)

Overview

Nutrient	GRASS-FED BEEF	GRASS FED GROUND BEEF	Winner
Calories	106 cal	214 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	2.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF	GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	0 MG	295 MG
Sodium, Na	88 MG	67 MG

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