GRASS-FED BEEF vs A FISHLESS TUNA
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 6 out of 11 nutrient categories
GRASS-FED BEEF: 3
vs
A FISHLESS TUNA: 6
(2 ties)
Overview
| Nutrient | GRASS-FED BEEF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED BEEF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 88 MG | 881 MG |