GRASS FED 10OZ RIBEYE STK vs FRENCH LAMB RACKS 16-18
Nutrition comparison per 100 g serving
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FRENCH LAMB RACKS 16-18 wins in 4 out of 11 nutrient categories
GRASS FED 10OZ RIBEYE STK: 2
vs
FRENCH LAMB RACKS 16-18: 4
(5 ties)
Overview
| Nutrient | GRASS FED 10OZ RIBEYE STK | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED 10OZ RIBEYE STK | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED 10OZ RIBEYE STK | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 357 MG | 330 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |