GRASS FED 10OZ RIBEYE STK vs BEEF PORTERHOUSE CH 18 OZ
Nutrition comparison per 100 g serving
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BEEF PORTERHOUSE CH 18 OZ wins in 4 out of 11 nutrient categories
GRASS FED 10OZ RIBEYE STK: 3
vs
BEEF PORTERHOUSE CH 18 OZ: 4
(4 ties)
Overview
| Nutrient | GRASS FED 10OZ RIBEYE STK | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED 10OZ RIBEYE STK | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED 10OZ RIBEYE STK | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 62 MG | 67 MG |