GRASOVKA vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 6 out of 10 nutrient categories
GRASOVKA: 2
vs
BIRMINGHAM CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | GRASOVKA | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 545 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 58.4 g | 51.5 g | |
| Fat | 20.8 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASOVKA | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASOVKA | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 545 MG |