GRAPES - RED SEEDLESS vs GALA APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRAPES - RED SEEDLESS: 4
vs
GALA APPLES: 4
(4 ties)
Overview
| Nutrient | GRAPES - RED SEEDLESS | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 18.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES - RED SEEDLESS | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPES - RED SEEDLESS | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |